Workout workouts lifeguard darebee land swim dry swimming swimmers dryland training body routines exercise fitness tips feel burn very timer circuit workout routine. DAY 1, Unmute Video, Our daughter came out first, and she was screaming and very pink, all the good things. Dancers’ body? Possible!! Best exercise I’ve ever done since ballet class.7 days workout plan at home. She even tweeted “Just discovered Xtend Barre. After taking the Xtend workout, she absolutely loved it. She was a trained dancer before her children and was missing the fundamentals of dance. I was so proud of all of those clients and really blown away by their amazing results!Īnother one that comes to mind is Sarah Murdoch. Honestly, there are many! Last year in Sydney, Xtend held 30 and 60 day challenges that offered unlimited classes and eating plans. Expect to work hard, to feel like a ballerina, to feel muscles you didn’t know you had, and to have a lot of fun!Īre there any success stories you can think of where Xtend Barre has had serious results? If you have a pulse you can Xtend! All of our instructors are Pilates certified and have the ability to modify each exercise for all fitness levels and injuries. Xtend Barre offers a multilevel class suited to all body types. What can people expect from a Barre class and who is it best suited to? After having my second child, I really accredit Xtend Barre for giving me back my dancers’ body.
I saw a noticeable difference in my body in 3-4 classes which was amazing! Being a mum, I don’t have time to work out for hours a day so the concept of Xtend Barre is great for me. When I started Xtend Barre I loved it instantly.
#Nourish move love barre workout professional#
Has your body benefited from this new exercise trend or has it just maintained what you gained from years of professional dancing? It is a 55-minute workout using the ballet Barre that incorporates ballet technique with Pilates fundamentals to improve muscle tone, coordination and posture. Xtend Barre is a fast paced fusion of dance and Pilates. So in a nutshell can you explain to MNB readers what Xtend Barre actually is? With varying programs circulating studios worldwide from Ballet Body to Ballet Beautiful and Xtend Barre, all are similar in their approach to fusing the grace and discipline of classical ballet with the strength and repetition of Pilates.īeing the inquisitive fitness fans that we are here at MNB, we simply HAD to try our hand at this type of training and so we ventured to Brisbane’s Xtend Barre Studio in Stones Corner to chat to owner and ex Moulin Rouge dancer Shay Stafford…
And the good news for those of us who aren’t Hollywood starlets is that this method has become so popular it’s now accessible all over the world. The Ballet Beautiful method is the secret behind many of Hollywood’s most famous body transformations and is even responsible for turning Natalie Portman into a plausible principle ballerina for her Oscar Award winning role in Black Swan.
And the best part is, you don’t have to have any ballet training to benefit! The ballet and Pilates inspired workout fuses targeted strength and flexibility training to fully engage the core to develop impeccable posture and long, lean muscle tone. This year, the one thing that’s got everyone talking (aside from Taylor Swift’s epic performance that practically qualifies her and her long limbs angel status of their own) is the workout that’s responsible for keeping those stunning specimens looking taut, toned and terrific… Ballet Barre.Īngels Karlie Kloss, Iza Goulart and Lily Aldridge prepping for the big show.Ĭontrary to popular belief, those enviably sculpted and terrifically taut bods are not the result of a restricted food intake or hours upon hours of high-impact cardio, in fact, it’s quite the opposite! Aside from adhering to nutrient dense, high protein diets, the VS Angels swear by workouts led by ex New York City Ballerina and founder of Ballet Beautiful, Mary Helen Bowers who was snapped backstage at this years show. They say Red Bull gives you wings… but if we’ve learnt anything this week it’s that Ballet Barre gives you wings… angel wings that is! It’s hard to believe it’s that time of year again already, but the worlds most elite – and not to mention fiercely fit group of supermodels have united for the highly coveted annual Victoria’s Secret Fashion Show, leaving a trail of body envy in their willowy wake. We’ve got the secret behind the Victoria’s Secret Angel’s heavenly bodies…
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